http://bethzeiglerestes.com/blog daily 0.75 2020-03-12 https://images.squarespace-cdn.com/content/v1/56d06deb62cd94f6136d8d5a/1542400242169-PO7Z6UJ76XRCZTEQ266Z/image-asset.jpeg Blog http://bethzeiglerestes.com/blog/2020/3/12/managing-coronavirus-anxiety monthly 0.5 2020-03-13 https://images.squarespace-cdn.com/content/v1/56d06deb62cd94f6136d8d5a/1584044421908-J8MPVPJUF98FAVDATZ5C/hand+washing Blog - Managing Coronavirus Anxiety http://bethzeiglerestes.com/blog/2018/1/19/what-is-intuitive-eating monthly 0.5 2020-03-12 https://images.squarespace-cdn.com/content/v1/56d06deb62cd94f6136d8d5a/1516392155072-E1KHHFD7TNQDW0XEHWRT/intuitive+eating Blog - What is Intuitive Eating? http://bethzeiglerestes.com/blog/2017/12/19/connecting-with-your-authentic-self-in-the-new-year monthly 0.5 2020-03-12 https://images.squarespace-cdn.com/content/v1/56d06deb62cd94f6136d8d5a/1513709614964-J7RMMSUP6QXJ9IGZQ9R4/image-asset.jpeg Blog - Connecting with Your Authentic Self in the New Year http://bethzeiglerestes.com/blog/2017/6/25/the-foundation-of-refreshing-sleep monthly 0.5 2017-06-26 https://images.squarespace-cdn.com/content/v1/56d06deb62cd94f6136d8d5a/1498428169412-7YEVIZ5VHHVGLZGSQJXY/image-asset.jpeg Blog - The Foundation of Refreshing Sleep http://bethzeiglerestes.com/psychotherapy daily 0.75 2022-09-21 https://images.squarespace-cdn.com/content/v1/57338c9c04426238cff162e3/1463508935827-CIYROC4NTX1KPYV7BK8U/Aro+Ha_0986.jpg Psychotherapy https://images.squarespace-cdn.com/content/v1/56d06deb62cd94f6136d8d5a/1551650538065-PDE9VL4IC8FHW6U2BSLG/edited.jpg Psychotherapy http://bethzeiglerestes.com/aboutbeth daily 0.75 2022-09-21 https://images.squarespace-cdn.com/content/v1/57338c9c04426238cff162e3/1463508935827-CIYROC4NTX1KPYV7BK8U/Aro+Ha_0986.jpg About Beth https://images.squarespace-cdn.com/content/v1/56d06deb62cd94f6136d8d5a/1663196567431-C5NZD85BXNMXLU1KBCV8/AEF649C7-260B-43BD-8F85-304BD1591A29.jpeg About Beth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://bethzeiglerestes.com/home daily 1.0 2022-09-14 https://images.squarespace-cdn.com/content/v1/56d06deb62cd94f6136d8d5a/1551653211183-527DHRO9QE35OWX2A6TR/edited.jpg Home https://images.squarespace-cdn.com/content/v1/56d06deb62cd94f6136d8d5a/1663171367864-NI7D0D17IPXIN4AEW2MV/1Z7A8372+%282%29.jpg Home - About Me Hi, I’m Beth Zeigler Estes, a Georgia Licensed Professional Counselor. I specialize in treating Social Anxiety Disorder, Generalized Anxiety Disorder and Perinatal Anxiety using evidenced based treatments. I am also passionate about helping women with mild-moderate anxiety symptoms, stress management, body acceptance, intuitive eating, improving self-esteem, challenging perfectionism, finding work/life balance, turning self-criticism into self-compassion and more. I take a compassionate, non-judgmental and holistic approach to therapy. I believe that you already have everything you need to be whole and healthy. A therapist can provide a safe relationship for you to explore your thoughts and feelings and a facilitator to help you recognize unhelpful thought patterns and behaviors that keep you stuck. https://images.squarespace-cdn.com/content/v1/56d06deb62cd94f6136d8d5a/1594829876385-QDM9NT0DTCG0LOPQ5DCJ/Office+1.jpg Home - Let’s Talk I currently offer Individual Psychotherapy for women residing in the state of Georgia, through a secure online platform. Ready to take your life back from anxiety? I can help. Contact me below. https://images.squarespace-cdn.com/content/v1/56d06deb62cd94f6136d8d5a/1551654692577-2QNHV2C00P31M5QI0Q5H/member-logo.jpg Home https://images.squarespace-cdn.com/content/v1/56d06deb62cd94f6136d8d5a/1594830068687-467ASLHMUIDJL0TO47Y6/CCATP.png Home http://bethzeiglerestes.com/testimonials daily 0.75 2019-03-08 https://images.squarespace-cdn.com/content/v1/56d06deb62cd94f6136d8d5a/1542400442587-0MZVX0E3ND5W6RG5TTQ8/image-asset.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/56d06deb62cd94f6136d8d5a/1551652083488-6FRHN9A90PHMJNA2FUNW/edited.jpg Testimonials http://bethzeiglerestes.com/contact-1 daily 0.75 2022-09-21 http://bethzeiglerestes.com/resources daily 0.75 2019-03-08 http://bethzeiglerestes.com/practice-update daily 0.75 2022-08-30